Perbedaan Pengaruh Metode Latihan Continuous Circuit dan Football Circuit terhadap Peningkatan Volume Oksigen Maksimal ( O2 Max)Pemain Sepakbola Mahasiswa Ditinjau dari Rasio Kerja-Istirahat 1:2 dan 1:3

Adnyana, I Komang Sukarata (2011) Perbedaan Pengaruh Metode Latihan Continuous Circuit dan Football Circuit terhadap Peningkatan Volume Oksigen Maksimal ( O2 Max)Pemain Sepakbola Mahasiswa Ditinjau dari Rasio Kerja-Istirahat 1:2 dan 1:3. Masters thesis, universitas sebelas maret.

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    Abstract

    The aims of the research is to find out: (1) the differences between the effects of continuous circuit training method and football circuit training method on the training with 1:2 resting-working ratio and 1:3 resting-working ratio on the football athletes (3) the effects of interaction between circuit training method and resting- football athletes The research was categorized as a field experiment with a factor design 2x2. The number of sample involved in the research was 40 people which was divided into 4 groups namely (1) experiment group 1 (10 people) with continuous circuit training method and 1:2 working-resting ratio (2) experiment group 2 (10 people) with continuous circuit training method and 1:3 working-resting ratio (3) Experiment group 3 (10 people) with football circuit training method and 1:2 working-resting ratio (4) experiment group 4 with football circuit training method and 1:3 working-resting ratio Group experiment 1 did the continuous circuit training with interval of 1:2 work relief. The second group did the same training but was given 1:3 break interval. Group 3 and 4, however, did the football circuit training with 1:2 and 1:3 work relief interval respectively. The training was conducted three times per week, covered in 24 meetings. treatment was analysed statistically through two way Variant Analysis at 5% significance level. Based on the analysis, a conclusion can be drawn as follows: max) as the effects of using the continuous circuit training method and football circuit training method. With the continous circuit training method, the increase of Maximal Oxygen Volume reaches 2,32. On the other hand, with the football circuit training method, the increase reaches 2,715. 2. There is significant difference on the increase of Maximal Oxygen Volume resting time ratios. With 1:2 working-resting ratio the increase reaches 1,715 and with 1:3 working-resting ratio the increase reaches 3,32. 3. There is not interaction effects between circuit training methods used and working- football players. Keywords: Circuit Training, Working-Resting Time Ratios, ÞO2 max

    Item Type: Thesis (Masters)
    Subjects: R Medicine > RC Internal medicine > RC1200 Sports Medicine
    Divisions: Pasca Sarjana > Magister > Ilmu Keolahragaan
    Depositing User: Users 857 not found.
    Date Deposited: 20 Jul 2013 20:42
    Last Modified: 20 Jul 2013 20:42
    URI: https://eprints.uns.ac.id/id/eprint/7298

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