PERBEDAAN PENGARUH LATIHAN INTERVAL DAN JENIS KELAMIN TERHADAP KADAR GULA DARAH PENDERITA PREDIABETES Studi Eksperimen Latihan Interval Aerob dan Anaerob Pada Peserta Senam Jantung Sehat Manahan Solo

HARDJANTI , ENDANG SRI (2011) PERBEDAAN PENGARUH LATIHAN INTERVAL DAN JENIS KELAMIN TERHADAP KADAR GULA DARAH PENDERITA PREDIABETES Studi Eksperimen Latihan Interval Aerob dan Anaerob Pada Peserta Senam Jantung Sehat Manahan Solo. Masters thesis, UNIVERSITAS SEBELAS MARET.

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    Abstract

    The purpose of this study is to determine (1) differences influence Aerobic interval training method and anaerobic intervals to decrease blood sugar levels pre-diabetic. (2) Differences in the results of decreased blood sugar levels between men and women pre-diabetic. (3) Effect of interaction between aerobic interval training method anaerobic intervals, with both men and women to decrease blood sugar levels pre-diabetic. This research uses laboratory experimental method pre and post test design. The population in this study was heart-healthy exercise participants Manahan Surakarta. They were 60 people, 30 men and 30 women aged 40-60 years. Sampling technique in this study conducted with purposive random sampling. Fasting blood sugar examination by means of the Easy Touch ET Cgu Model: 301 LE.0197. Of the 60 people sampled population 24 people, 12 men and 12 women who had fasting blood glucose 100-125 or blood sugar levels as 140-144 mg / dl. Exercise program for 6 weeks to 3 times a week, 6 men and 6 women with anaerobic interval training, 6 men and 6 women with aerobic interval training. All the samples examined blood sugar levels before and after the exercise program. The data analysis technique used was analysis of variance two-lane with 2 x 2 factorial design followed by Newman Keuls. Based on research results obtained conclusions are as follows (1) There is a difference between the effect of aerobic interval training and anaerobic interval, from analysis of data showed F0 = 13.11 > Ft = 4.35. (2) There is a difference in the results of decreased blood sugar levels between men and women. From the analysis of data showed F0 = 7.48 > = 4.35 Ft. (3) There is the influence of the interaction between aerobic and anaerobic training methods with male and female. From the analysis of data showed Fo = 7.01> = 4.35 Ft. The conclusions of the study are, anaerobic interval training and aerobic interval can decrease blood sugar levels pre-diabetic. Anaerobic interval training decrease blood sugar levels higher than aerobic, and women decrease their blood sugar levels higher than men. Keywords: aerobic interval training and anaerobic interval, blood sugar levels pre-diabetic

    Item Type: Thesis (Masters)
    Subjects: L Education > L Education (General)
    Divisions: Pasca Sarjana > Magister > Ilmu Keolahragaan
    Depositing User: Ayu Purnama Sari
    Date Deposited: 16 Jul 2013 22:39
    Last Modified: 16 Jul 2013 22:39
    URI: https://eprints.uns.ac.id/id/eprint/5480

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