PENGARUH METODE LATIHAN DAN KEKUATAN TERHADAP POWER OTOT TUNGKAI (Studi Eksperimen Latihan Berbeban dan Pliometrik pada Mahasiswa Jurusan Pendidikan Olahraga dan Kesehatan FKIP UNS Surakarta Tahun Akademik 2006/2007)

RIYADI, SLAMET (2008) PENGARUH METODE LATIHAN DAN KEKUATAN TERHADAP POWER OTOT TUNGKAI (Studi Eksperimen Latihan Berbeban dan Pliometrik pada Mahasiswa Jurusan Pendidikan Olahraga dan Kesehatan FKIP UNS Surakarta Tahun Akademik 2006/2007). Masters thesis, Universitas Sebelas Maret.

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    Abstract

    Slamet Riyadi. A.120906012. The Effect of Training Method and Strength on the Leg Muscle Power (An Experimental Study on Weight Training and Plyometrics in The Student of Sport and Health Education of FKIP UNS Surakarrta in Academic Year of 2006/2007). Thesis: Postgraduate Program of Surakarta. Sebelas Maret University. July 2008. This research was aimed at knowing: 1) The effect difference of weight training and plyometrics on the leg muscle power, 2) The effect difference on the leg muscle power between the students having higher strength of leg muscle and the ones having lower strength of leg muscle, 3) Interaction between the training method and strenght on the leg muscle power. The method employed in this research was an experimental method using 2 x 2 factorial design. The population of research was the male students of Sport Training Education of Sport and Health Department, Teacher Training and Education Faculty, Surakarta Sebelas Maret, as many as 71 students. The sample of research is 40 students taken using purposive Random Sampling. The variable of research consists of two independent variables: weight and plyometrics training; and one dependent variable: leg muscle power. Entire data needed in this research was obtained throught test and measurement on the leg muscle strength using leg dynamometer as well as the leg muscle power using vertical power jumps test. Technique of analyzing data employed in this research is two-way Varian Analysis (ANAVA) followed by the Newman-Keul’s interval test at significance level of α = 0.05. The result shows that 1) There is significant effect difference of weight training and plyometrics on the leg muscle power. 2) There is significant difference of leg muscle power between the students having higher strength of leg muscle and the ones having lower strength of leg muscle. 3) There is a significant interaction between the training method and the muscle strength level with on the result of leg muscle power. The group of students having higher strength of leg muscle is more suitable to be coached using the plyometric, while the group of students having lower strength of leg muscle is better to be coached using weight training. Keyword: Weight training, plyometric, strength, leg muscle power.

    Item Type: Thesis (Masters)
    Subjects: L Education > L Education (General)
    S Agriculture > SK Hunting sports
    Divisions: Pasca Sarjana > Magister > Ilmu Keolahragaan
    Depositing User: Athiyah
    Date Deposited: 16 Jul 2013 18:07
    Last Modified: 16 Jul 2013 18:07
    URI: https://eprints.uns.ac.id/id/eprint/5368

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