PENGARUH LATIHAN DIAFRAGMA TERHADAP PENINGKATAN KAPASITAS VITAL PARU SISWA DITINJAU DARI BERAT BADAN (Studi Eksperimen latihan diafragma dengan push up dan sit up pada siswa putri kelas XI semester 1 SMK Negeri 1 Jatiroto Kabupaten Wonogiri

Anggorowati, Kurnia Dyah (2015) PENGARUH LATIHAN DIAFRAGMA TERHADAP PENINGKATAN KAPASITAS VITAL PARU SISWA DITINJAU DARI BERAT BADAN (Studi Eksperimen latihan diafragma dengan push up dan sit up pada siswa putri kelas XI semester 1 SMK Negeri 1 Jatiroto Kabupaten Wonogiri. Masters thesis, Universitas Sebelas Maret.

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    Abstract

    Kurnia Dyah Anggorowati. A121208039. 2014. Effects of Exercise Vital Capacity Diaphragm Against Lung Students In terms of weight.TESIS. Supervisor I: Prof. Dr Agus Kristiyanto., M.Pd. II: Prof. Dr Satimin Hadiwidjaja., Dr., PAK., MARS. Sport Science Studies Program, Postgraduate Program, Sebelas Maret University Surakarta. The objectives of this research are to: determine the effect of the difference between the diaphragm exercises with push ups and sit ups to increase lung vital capacity of students. determine differences in the effect of the ideal body weight of normal (+) and normal ideal body weight (-) to increase lung vital capacity of students. the effect of the interaction between the diaphragm exercises with push-ups, sit-ups and weight to increase lung vital capacity of students. The experiment was conducted in SMK Negeri 1 Jatiroto, Winton. The method used in this study is the experimental method with a 2x2 factorial design, with research subjects students of SMK Negeri 1 Jatiroto daughter. The results showed that: There is a difference in effect between the diaphragm exercises with push ups and sit ups exercise against the diaphragm with an increase in lung vital capacity. Effect of exercise diaphragm with sit ups better than the diaphragm to push up exercise. There is a difference in lung vital capacity building among students who had normal weight (+) and normal weight (-). Increased lung vital capacity in students who have a normal weight (+) better than the students who had normal weight (-). There is interaction between the diaphragm and body weight exercises to increase lung vital capacity. Condusion students who have a normal weight (+) is more suitable if given exercises the diaphragm with sit ups. Students who have a normal weight (-) is more suitable if given the diaphragm to push up exercise. Keywords: Diaphragm, Vital Lung Capacity, Weight

    Item Type: Thesis (Masters)
    Subjects: L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
    R Medicine > RC Internal medicine > RC1200 Sports Medicine
    Divisions: Pasca Sarjana
    Pasca Sarjana > Magister
    Pasca Sarjana > Magister > Ilmu Keolahragaan
    Depositing User: azaria nur fadhillah
    Date Deposited: 28 Nov 2015 21:14
    Last Modified: 28 Nov 2015 21:14
    URI: https://eprints.uns.ac.id/id/eprint/22152

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