Gizi Atlet Sepakbola Indonesia

Gunadi, Dwi (2010) Gizi Atlet Sepakbola Indonesia. Smart Sport, 3 (2). pp. 478-490. ISSN 1979-0465

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    The Nutrient, one of important factor beside the other factor to reac h Peak Performance for universal sport and special in football. Nutrition must be known by the all element that influence between coach and athlete. The athlete have to care about balancing physical and mental always fine, so haven’t done the weight changing to increase and decrease extremly. Basal Metabolic Rate (BMR), Specific Dynamic Action (SDA), growth and physical activity that were main element in using by energi. Nutrient applicate depend of program exercise to be continous during the athlet exist. Football match, one of special sport that so populer in over the word. The game with long duration and hard, it needed fine endurance and especially respiratory endurance, good in biomotor components activity, it’s really nutrition and nutrient are serious needed in sport activity moreover for Peak Performance.

    Item Type: Article
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Kepelatihan Olahraga
    Depositing User: Users 865 not found.
    Date Deposited: 11 Jul 2013 22:12
    Last Modified: 11 Jul 2013 22:12

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