PENINGKATAN KELINCAHAN ATLET MELALUI PENGGUNAAN METODE KOMBINASI LATIHAN SIRKUIT-PLIOMETRIK DAN BERAT BADAN

Ismaryati, (2008) PENINGKATAN KELINCAHAN ATLET MELALUI PENGGUNAAN METODE KOMBINASI LATIHAN SIRKUIT-PLIOMETRIK DAN BERAT BADAN. PAEDAGOGIA, 11 (1). pp. 74-89.

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    Abstract

    The main purpose of this research was to examine the effects of combination circuit-plyometric training method and body weight on agility. The method used in this research was a field experiment using the 2x 2 (body weight x paining method) factorial designs. Eighty male students of Sport and Health Department of Teacher Training and Education Faculty, Sebelas Maret University taken by purposive stratified random sampling, were classified into four cells. The treatment was conducted three times a week during eight weeks. Body height and weight were measured with studio meter; agility with LSU Agility Obstacle Course, and the scores were recorded with photogate meter. Tests were administered prior to and after the eight week training program. The data were analyzed with two-way factorial ANOVA and Newman-Keuls test. The result of ANOVA and Newman-Keuls test from the combination circuit-plyometric skip jump had significantly higher agility than combination circuit-plyometric squad jump training method. There was better average of increase on normal minus body weight than normal plus. There was significantly interaction into two-way between combination circuit-plyometric training method and body weight. The group with normal minus body weight that was trained by combination circuit-plyometric skip jump showed significantly better result than other groups.

    Item Type: Article
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Keguruan dan Ilmu Pendidikan
    Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Kepelatihan Olahraga
    Depositing User: Users 844 not found.
    Date Deposited: 11 Jul 2013 01:55
    Last Modified: 11 Jul 2013 01:55
    URI: https://eprints.uns.ac.id/id/eprint/1866

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