PERBEDAAN PENGARUH LATIHAN PLIOMETRIK DENGAN ISTIRAHAT 1 : 5 DAN ISTIRAHAT 1 : 10 TERHADAP PENINGKATAN POWER OTOT TUNGKAI PADA PEMAIN PUTRI USIA 10-14 TAHUN CLUBBOLAVOLI VITA SURAKARTA

Nur Wibintoro, Gideon (2009) PERBEDAAN PENGARUH LATIHAN PLIOMETRIK DENGAN ISTIRAHAT 1 : 5 DAN ISTIRAHAT 1 : 10 TERHADAP PENINGKATAN POWER OTOT TUNGKAI PADA PEMAIN PUTRI USIA 10-14 TAHUN CLUBBOLAVOLI VITA SURAKARTA. Masters thesis, Universitas Sebelas Maret.

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    Abstract

    The objective of research is to find out: (1) the effect of plyometric training with rest ratio of 1:5 on the limb power increase. (2) the effect of plyometric training with rest ratio of 1:10 on the limb power increase. (3) which one is better, the plyometric training with rest ratio of 1:5 or plyometric training with rest ratio of 1:10 on the limb power increase in the 10-14 years old volleyball female players of Surakarta Vita volleyball club. The research method employed was the experimental method. The population of research was the 10-14 years old volleyball female players of Surakarta Vita volleyball club as many as 52 players. The sampling technique used was purposive random sampling, obtaining 30 samples. Technique of colleting data used was limb power test and measurement. Technique of analyzing data used was t-test at significance level of 5%; for fulfilling the assumption f research result, the analysis prerequisite test consisting of normality and homogeneity tests. The subject of research employed was divided into 2 groups, each of which consists of 15 players with ordinal pairing. The group 1 is given plyometric training with rest ratio of 1:5, while thegroup 2 is given plyometric with rest ratio 1:10. Based on the result of research, it can be concluded that: (1) There is a an effect of plyometric training with rest ratio of 1:5 in the 10-14 years old volleyball female players in the Surakarta Vita volleyball club. From the result of calculation, it is obtained the value of tstatisticof 7.0999 and ttable of 2.145 at significance level of 5% (tstat < ttable 5% ), with the percentage increase of 13.744% (2) there is an effect of plyometric training with rest ratio of 1:10 in the 10-14 years old volleyball female players in the Surakarta Vita volleyball club. From the result of calculation, it is obtained the value of tstatisticof 11.163 and ttable of 2.145 at significance level of 5% (tstat < ttable 5% ),with the percentage increase of 20.522% (3). The plyometric training with rest ratio of 1:10 (K2) has the better effect on the limb power increase in the 10-14 years old volleyball female players of Surakarta Vita volleyball club. The increase of lower limb muscle power in K1 is 13.744% < K2of 20.522%.

    Item Type: Thesis (Masters)
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Keguruan dan Ilmu Pendidikan
    Depositing User: Vignasari Kokasih
    Date Deposited: 20 Aug 2013 18:22
    Last Modified: 20 Aug 2013 18:22
    URI: https://eprints.uns.ac.id/id/eprint/10066

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